If you’d like to try a shorter session, this 20-minute dumbbell workout is great for your legs and glutes, or if you don’t have dumbbells you could try this 40-minute lower-body workout that just uses ...

While it is easy to gain extra weight, it takes a lot of effort and diet control to get back in shape. Often, people blindly follow diet and exercise plans that leave them disappointed.

Below, find our experts’ go-to cardio exercises for weight loss to add to your fitness routine. Both Chakoian and Landicho recommend going for a run to get your cardio in. The CDC considers ...

This prepares your body for the workout and helps prevent injuries. Strength training: Focus on bodyweight exercises like push-ups, squats, and lunges. You can also use dumbbells if available.

But, if you have excess weight around your midsection that doesn’t make you feel your best, you may prioritize the best stomach exercises to ... poses include plank, chair, Chaturanga, and ...

Are you looking for a fun and effective way to lose weight and strengthen your core? Floor Pilates exercises might be just what you need! Pilates is a highly effective workout known for its ability to ...

Experts say dumbbells are one of the best types of weights to keep at home because they’re so versatile. You can do a variety of exercises with them across difficulty levels, and they don’t ...

Green Day's long-awaited South African debut on Jan. 19 was anything but ordinary. By Jessica Lynch Green Day delivered a politically charged performance during their Jan. 19 concert at ...

Copyright 2025 The Associated Press. All Rights Reserved. Cleveland Cavaliers guard Donovan Mitchell (45) drives around Phoenix Suns guard Tyus Jones, front right, in ...

Bulls coach Billy Donovan said he’s all for players in the locker room delivering tough messages, and that it doesn’t always have to come from him. Michael Reaves/Getty Share It was a quick ...