I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...
Health Beet on MSN

4 Morning Exercises That Can Reverse Aging Better Than Cardio After 50

After 50, the biggest risks are loss of muscle, loss of power, poorer balance, and stiff joints. These changes drive slower walking speed, more falls, and less independence. Strength, power, mobility, ...