In an era of thin resources and rising demands, it’s not just tech or tactics that define great EMS teams — it’s leadership ...

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.

A 52-year-old jogger collapses on his morning run and is found unresponsive without a pulse. How hands-only CPR saved his ...