Most people spend a third of their lives sleeping, but you may need more or less than eight hours a night. The amount of ...

Sleep has always been a bit of a struggle for Ariane, but in the last few months she's made some changes that have really ...

“The idea that you sleep better in a warm room is a common misconception,” says psychotherapist Heather Darwell-Smith. “In ...

Heart rate variability (HRV) status2: See last night's average HRV and the smartwatch will establish a personal baseline and ...

I write a lot about sleep for my job, which is a little ironic considering how bad I am at it. I’ve covered what to do if you ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Deep sleep plays an important role in learning and memory storage, "by facilitating a process called 'memory consolidation,' ...

“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don’t trap ...

Your body burns calories while you sleep through vital processes like repair and regulation. Learn how to boost your ...

Poor sleep could have an impact on brain health, according to a new study from The Australian National University (ANU) ...

A researcher at Northeastern University has found a groundbreaking new way to diagnose people with sleep apnea that could ...

From temperature regulation to gentle alarms and health tracking, the Pod 4 Cover is a cool sleep solution. After using it for a few months, these are our main takeaways.