Individuals on the DASH diet will be instructed to eat plenty of vegetables and fruit. They’re also encouraged to eat whole grains, lean meats, and some healthy fats. Since its conception, the DASH ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health ...

U.S. News & World Report recently released its ranking for the top heart-healthy diets as ranked by medical doctors, registered dietitians and nutritional epidemiologists.A panel of 69 medical doctors ...

The MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diet is a combination of the Mediterranean and DASH ...

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.

Each edible flower, with its unique shape, size, and color, also brings a distinct nutritional profile. Nasturtiums pack a ...

Managing diabetes becomes even more important as we age. For seniors, a healthy diet can make a big difference in controlling ...

Most of us would be astounded to see a javelina race full speed through our neighborhood. However, in the Southwest, ...

Among the New Year’s resolutions worldwide, many people have pledged to find and stick with a healthy diet. But there’s a lot ...

Cold water feels like an oasis on a hot day but can do more harm to your body than good. Here's why experts advise against it ...