EatingWell on MSN11mon
15 Anti-Inflammatory Lunch Recipes for the DASH Diet
For years, the DASH diet (short for Dietary Approaches to ... lower amounts of sodium and saturated fats, so each delicious ...
Business Insider18d
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... "This is a high-fiber food that will help to keep cholesterol in check and provide ...
Business Insider3y
How the DASH diet can help you lose weight, lower blood pressure, and reduce your risk for heart disease
What can you eat on the DASH diet? At its core, the DASH diet means eating the following foods: Note: There's no food group that the DASH diet restricts. Instead, the DASH diet emphasizes heart ...
KidsHealth1y
DASH Diet for High Blood Pressure
The DASH diet is not a strict diet, but more of a lifestyle. It’s fairly easy to follow and doesn’t restrict any type of food. While following this diet, kids can still have favorite treats on ...
Healthline25d
Foods to Eat and Avoid with Gout
The DASH diet — Dietary Approaches to Stop Hypertension — is an eating pattern designed to help people lower their blood pressure. Experts also recommend it to manage gout. DASH encourages you ...