I eat a lot of salad on the DASH diet since it's full of greens and can be pretty tasty when dressed with extra-virgin olive oil. The bistro salad at Aldi is one of my favorites and I find that it ...

WE'R ALL SICK of the ebb and flow of the dieting world. Eat more meat, now eat less meat, now eat less carbs… It’s exhausting. Most of the time, the latest trending diet doesn’t stick around ...

The DASH diet originated in the US and although the approach is well researched and very consistent with UK guidelines on ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ways to eat. It emphasizes foods that are rich in potassium, magnesium, and calcium, and ...

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers suggest. The Mind diet, which integrates the Mediterranean and Dash diets, ...

Research suggests the DASH diet is a healthy eating regimen that protects your health in an array of ways. For example, a review of studies published in 2021 in StatPearls, ...

The DASH diet is a great eating approach for people with high blood pressure. Learn more about what the DASH diet is and its potential benefits for heart health. Plus, find a sample menu for the plan.

The DASH diet wasn't originally designed for weight loss, but there have been some studies proving that this eating plan can help people get rid of unwanted pounds.

Sodium restriction between 1,500 and 2,300 mg daily; Increased intake of potassium and magnesium through fresh produce; Lean proteins, particularly from poultry, fish and plant sources ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try. Eat | The Heart-Healthy Diet Hardly Anyone Is Talking About ...