"The DASH diet emphasizes fruits, vegetables, whole grains, lean protein and low-fat dairy. This eating pattern limits foods with added sugar and those high in saturated fat - such as fatty meats ...

You will eat less fat and more fiber on the DASH diet. This diet gives you more minerals ... sug­ar-free cookies. These are things like graham crackers, animal crack­ers, low-fat fig bars ...

RELATED: Adding 2 Key Things to Your Diet Can Help You ... Besides limiting sodium, the DASH diet recommends eating plenty of fruits, vegetables, and whole grains, fat-free or low-fat dairy ...

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the best healthy eating diets and the easiest diets to follow. The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while the flexitarian diet, true to its name ...

Study: Greater adherence to the Dietary Approaches to Stop Hypertension (DASH) diet during pregnancy reduces the likelihood of having a large-for-gestational-age newborn. Image Credit: Prostock ...

The goal of this revised evaluation system is to provide consumers with a more personalized experience as they consider their health priorities and eating ... including the DASH diet, flexitarian ...

the best healthy eating diets and the easiest diets to follow. The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while the flexitarian diet, true to its name ...