If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

The reverse is also true. A study published in Journal of Clinical Sleep Medicine found that diet has an effect on the quality and amount of sleep you get. Consume less fiber (whole grains, beans, ...

Beans is a versatile food item consumed by every Indian household But what many people don’t realise is that beans also offer ...

C ombining two healthy eating approaches could significantly boost brain function and lower the risk of dementia, researchers ...

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

A recent study reveals a complex relationship between copper intake and brain health in older adults. While essential for ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these ... That includes making diet tweaks ...

Margie Junker, an expert in cardiovascular nutrition, has shared seven foods she eats for a healthy heart, as well as some ...

"Chronological age doesn’t mean a whole lot — so, 65, 75, 85, it’s how you’re feeling that makes that difference, not that ...

We don’t love labeling foods and beverages “good” or “bad” — not even soda. This sort of black-and-white thinking doesn’t do ...

Perhaps the most striking way my life has transformed is the weight I've shed: around 1.5 stone in the last 18 months (down ...