For most women, 30 minutes of ‘me time’ feels like a luxury they rarely get. Between work, home, kids, family, and the ...

Most of us loved dancing when we were kids. I dip my toe in at Melbourne’s Rising festival and rediscover that simple, pure joy ...

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Welcome to my Do It Yourself Hair Styling Series! In this tutorial, I show you how to achieve a natural sleek ponytail with a smooth, polished finish. This easy step-by-step guide is perfect for ...

Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Up to 10 million Americans have danced at a studio or have taken a class. Even ...

Dance artist and instructor Alethea Alexander feels lucky to live in Seattle — in large part because the city offers so many venues and opportunities to dance. “There is a wealth of dance that you can ...

Remember when the only dances you needed to know were the Cupid Shuffle, the Wobble, and maybe, if you were from the old school, the Electric Slide? Simpler times. Nowadays, that's not enough. Whether ...

The Rite of Spring is one of Igor Stravinsky’s greatest legacies, yet that nearly almost wasn’t the case. Composed for Sergei Diaghilev’s Ballets Russes and choreographed by Vaslav Nijinsky, when the ...

Everywhere from childhood classrooms to corporate boardrooms, we hear: "Just be yourself." Authenticity is the key to connection, career success, and a meaningful life, they say. In an age of AI ...

“Out of mortal imagination comes a dream of something new, something better, something yet to happen in the future…” – Thomas Cahill, historian and author When I was little, and adults asked me what I ...

Walker joins us, along with his wife Karida Walker, who is a dancer in the troupe; and high school senior Nylah Jae Holt, who has been dancing with Sebé Kan since she was 8 years old. Note: The ...