Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

Golden Door has rightfully earned its reputation among the world’s foremost health and wellness resorts, appealing to anyone facing burnout or just craving a week where someone else handles all the ...

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

Full body dance on sale workout at home, Dancer Workout Routine How it Can Help Your Weight loss Journey on sale FULL BODY Cardio Dance Workout get fit in under 30 MINUTES on sale, 15 MIN DANCE PARTY ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Valentine's Day is a celebration of the heart. But some of the clichéd approaches to commemorate it – we're looking at you, big red box of candy and decadent dinner ...

As Valentine's Day approaches, it’s time to unlock the mystery of true happiness. Discover simple, joyful activities that ...

The mind-body exercise is much harder than McPherson makes it look; the movement focuses on muscle tone and core strength to build stability and endurance. McPherson is a former dance instructor ...