Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

In any case, it’s time for a reset that involves eating more whole foods while easing up on processed snacks—and the Whole30 ...

A new study suggests that adopting a more ‘primitive’ diet, free from dairy, beef, and wheat, could significantly reduce the ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Tourism, climate goals and animal rights concerns are sparking a plant-based renaissance in a country famous for sushi and ...

A Florida man in his mid-40s on a meat, fat, and dairy-heavy diet arrived at a Tampa hospital with ooze emanating from ...

It's not just bird flu that's causing egg prices to soar. Here's why they've gotten so expensive — and are likely to stay sky ...

Western diets - high in processed foods and low in fibre - are associated with obesity, diabetes and heart disease . These diets don't only harm our ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

The budget-friendly staple costs just pennies a portion but has been hailed the 'ultimate weight loss superfood' ...

Mitolyn recently introduced a transformative purple peel exploit diet for mitochondrial support and vitality. It improves how ...