Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Retirement signals a new chapter in life characterized by opportunities for personal growth, exploration, and fulfillment. As people transition from the rigors of their careers to more leisurely days, ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

German Shepherds can't verbalize the sad feelings in their lonely hearts. Yet, they sure can vocalize them. "Excessive ...

People at heightened risk of Alzheimer’s disease may be able to slow their cognitive decline by taking more daily steps, a ...

Super-agers have the memory and focus on people decades younger. A neurologist said he's on track to be one with a ...

In TODAY.com's Expert Tip of the Day, a trainer shares how even short bursts of activity can improve your health, especially ...

When the body is dehydrated, physical performance declines. Or maybe not. Surprising research finds fit mice run more while ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

A new study reveals how many daily steps will lower your risk of developing dementia and scientists explain why exercise has ...

While there is still no cure for Alzheimer’s, maintaining an active lifestyle appears to slow its progression and preserve ...