Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Firm your arms with five chair exercises targeting triceps, biceps, and shoulders. Joint friendly moves to build tone after ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Learn to unleash your inner dragon with this real 1960 workout routine from legendary fighter and iconic actor, Bruce Lee.

Living in an apartment building can be tricky to navigate when it comes to noise. Nobody wants to be the noisy neighbour, nor ...

“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

If you’ve ever seen someone tearing through sets of dumbbells like they’re trying them all on for size, you’ve probably ...

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...