That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Cycling combines both aerobic and anaerobic exercise, providing a well-rounded fitness routine, explains Caitlin Donato, director of fitness at Pritikin Longevity Center. Additionally, cycling is ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've tested for smart strength training. I'm PCMag's managing editor for ...

Walking, jogging, and cycling each offer unique fitness benefits based on your needs and preferences. Walking is gentle and accessible, jogging boosts stamina and burns calories quickly ...

Clockwise from top left: Joshua Bright, Melissa Schriek, Ben Rayner, Nicholas Sansone for The New York Times Supported by By Erik Vance At its core, the secret to a healthy fitness routine is ...

Following pilates in the No. 1 spot — for the second year in a row — were yoga, strength training, cycling, barre, boxing, general “gym time,” running, dance and low-impact training.

Whether you’re looking for a quick, simple workout to get moving the holiday celebrations, or you need a break from the noise and chaos of big family gatherings, this routine has you covered.

Split workout plans, on the other hand, are designed to separate muscle groups from one another. People partake in split workout programs to maximize muscle growth and reduce the number of rest ...

Most home-based workout routines usually involve bodyweight exercises. Nonetheless, you shouldn’t overlook the importance of a thorough warm-up and cooldown routine. Performing dynamic stretches, like ...