If you've been diagnosed with arthritis, or know someone who has, the word "exercise" might stir up a mix of doubts and even ...

Amateur cyclists and athletes know the importance of resting. Some weeks after a hard push, it is necessary to take a day off and put your feet up. It is all part of your progression on the bike.

Massachusetts is considered a national leader in several areas of public safety. Injury prevention laws focused on off ...

That’s exactly why trainer Bobby Maximus put together a quick, no-nonsense bike workout that gets the job done. Stationary ...

Peloton alternatives are a good option if you want a similar experience, but don't want the extras or price tag that come ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Building muscle after 55 takes an approach that focuses on consistency, control, and connection. Every rep matters when you train with purpose and understand how your body responds to movement. The ...

The most brutal workouts often require the least equipment; and sometimes all they take is just half-an-hour. With two dumbbells, an air bike and plenty of determination under your bonnet, you'll ...

That little “back bulge” that peeks over your sports bra or clings to the sides of your shirt isn’t exactly invited to the party. It’s one of those areas that loves to hang around long after you’ve ...

Ever since training for and completing the London marathon two years ago, Jess Pritchard has been left with a nagging feeling that's been hard to shift. “What started as a small niggle in my lower ...