A well-developed VMA is a hallmark of strong “cyclists’s quads.” A jacked VMA is even something that’s noticeable visually as a protrusion of muscle above the medial knee. If you look closely at any ...

One minute, your aerodynamic profile’s impacted by acne. The next, you’re turbo training to the backdrop of Songs of Praise. In-between, you’ve trained consistently. But have you trained smart? In ...