Amateur cyclists and athletes know the importance of resting. Some weeks after a hard push, it is necessary to take a day off and put your feet up. It is all part of your progression on the bike.

Massachusetts is considered a national leader in several areas of public safety. Injury prevention laws focused on off ...

For most riders, especially at this time of year, when training involves more of a slow build towards the summer months, ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

The most brutal workouts often require the least equipment; and sometimes all they take is just half-an-hour. With two dumbbells, an air bike and plenty of determination under your bonnet, you'll ...

If you don't want to spend over $1,400 on a Peloton Bike, I tested the BowFlex IC SE to see if it's a more affordable alternative for your workouts. I'm a Fitness & Nutrition writer for CNET who ...

Marcelo Bigliassi is an Assistant Professor of Psychophysiology and Neuroscience at Florida International University. He receives funding from the National Institutes of Health (NIH), serves on the ...

The first things to know about a class at iiCE Fitness: There will be yelling, towels waving in the air and high-fiving. That’s by design, too, as Marisol Garcia, the cycling studio’s owner and one of ...

It was the early 2000s when researchers first showed that exercise can help relieve the tremors that are common with Parkinson's Disease. So far, researchers haven't been able to explain how exercise ...