The brand's mid-range stationary bike delivers pro-level performance with precise data tracking and a solid ride feel, but ...

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

The Russian twist is an effective abs-strengthening move, but I tried this variation to work my core even harder.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Lower House for civilian motorcycle traffic controller training 'to ensure that cycling can prepare for a future with less ...

Our favorite 2024 books and videos that encourage good eating habits both for cycling performance and enjoyment.

This approach also highlights some of the classic barriers to training, like finding the time and simply summoning the ...