But to Dr. Peter Attia, one of the leading voices in the emerging field of longevity medicine, living longer is about more ...

We all know what happens as we age: the weight goes up while the V02 max declines, along with maximum heart rate and power.

Cycling is an enjoyable way to stay healthy. It can improve your balance, help you lose weight, and lower your cholesterol.

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

A group-based cycling intervention bested standard physiotherapy in improving pain and functionality in hip osteoarthritis, ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

Wout van Aert has returned to training after a short holiday break following the end of his road racing season, with the 2025 ...

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity.

Build power and endurance with smarter cycling strength training this winter. Learn 3 key strategies to recover, move better, ...

Researchers from Bournemouth University and University Hospitals Dorset NHS Foundation Trust found 30 minutes of group indoor ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a better way.