The study included 30 participants between the ages 50-78, all overweight or obese (a cancer risk) yet healthy otherwise.

Urologist debunks cycling myths about prostate damage and erectile dysfunction, explaining real causes of discomfort and ...

Get the YOSUDA X-Bike Pro 5-in-1 Folding Exercise Bike and build fitness into your workday for only $162.99. StackSocial ...

Poole's contract will soon be up for negotiation, and Spekenbrink is determined to include a significant buy-out clause and ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

As popular as it is to hit the gym or head out for a run, many still find exercise—and the motivation to keep going—something of a struggle. However, a new study suggests that a simple technique could ...

Invest in the best exercise bikes on Amazon for effective home workouts without going to the gym. From helping you to stay fit to endurance training, these bikes offer smooth resistance and assist you ...

Who says breaking a sweat has to be brutal? Researchers have developed a “new strap-on vibrating device” that can trick the brain into thinking you’re putting in less effort while exercising. And ...

Artificial intelligence can do a lot of things. Getting us on an exercise bike doesn’t appear to be one of them. Sales are slow for Peloton’s AI-powered equipment that launched in October, according ...