‘The 3-3-3 split is simply three strength sessions, three cardio days and three active recovery days across the week,’ says ...

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in ...

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

The Aethos is a gorgeous bike, as well as being wonderful to ride. The fact that you can get a Di2 enabled model for just ...

Under the eye of trainer Amandio Costa, the mum and podcast host pushed through a high-intensity routine built for strength ...

Black Friday has yet to come, but lululemon's sale kicked off early. Find discounted sports bras, bike shorts, and belt bags ...

On Friday, in honour of the release of the newest musical taking the world by storm, Wicked: For Good, fitness giant Peloton ...

How often is it acceptable to use the bike as opposed to running through programs? It feels like a cop-out some days.

In today's tech-driven world, it's often possible to get things done without even stepping outside, whether it's work, ...

Current sports nutrition guidelines suggest that athletes don’t need to refuel during efforts lasting less than 30 minutes.

Fortunately, walking every day is not the only solution to the sedentary lifestyle and inactivity that plagues the average ...