Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

The cycling world is abuzz with activity every day, and the flow of news rarely stops. While the big headlines take center ...

The always-on feature of smartwatches allows for the gathering of tons of health and fitness data (heart rate, blood oxygen, ...

If you buy something through my links, I may earn a commission. Amazon has so many great workout essentials, you’re su ...

Britain's Tom Pidcock says he will not contest this year's Tour de France with his new Q36.5 team. The 25-year-old left Ineos ...

Trackside Bikes, based at Shotts Healthy Living Centre, is the community cycling programme run by GBT. It provides cycling ...

This active resort holiday is pegged as the perfect place for Type 2 fun personalities. Samantha Herbert puts it to the test ...

Like the world we live in, things change, and many players in the game are attempting to change that reputation which has ...

Under the same ownership for the past two decades, these sibling New Marlborough treasures have withstood the test of time.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep it simple but effective with some basic dumbbell compound exercises that ...

Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...