Adults who walk for longer periods, defined as longer than 10 minutes, had substantially lower risks of cardiovascular ...

With no cost-of-living supports, this is shaping up to be one of the most expensive festive seasons ever. We totted it all up ...

Each offseason, dating back to 2014, we here at CBS Sports have compiled some of the biggest names, games and stories to commemorate the 100-day countdown to college football's kickoff. It's a great ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Achieve 10,000 steps at home in just one hour with nutritionist Reet Kaur's fun routine. This plan combines marching, ...

With 100 days to go until the 2026 Milan Cortina Winter Olympics, the staff at NBC Olympics have put together a list of 100 ...

The 2026 Winter Olympic Games in Milan-Cortina is just 100 days away and counting. KOAA News5 is your home for all the ...

Don’t bother telling Toni Cilberti to act her age — she’s far too busy.At 100, the Schenectady native still hits the gym and ...