Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

As much as you think it may do, building a bigger, stronger chest doesn’t require a complicated workout routine or endless bench pressing. In fact, in a recent YouTube video, Strength Coach and ...

Political pundits and social media users quickly seized the opportunity to make viral the moment when socialist New York City mayoral candidate Zohran Mamdani struggled to bench press a barbell ...

Mayor Eric Adams’ own campaign got his age wrong — by 3 years — in an X post aimed at dunking on radical election foe Zohran Mamdani for failing to bench-press alone even once at a public event. “67 ...

Don’t be the viral clip gasping under baby weight. Be the athlete who commands the bar with confidence. Train smart, fuel your body, and keep stacking reps. The two-plate press is waiting for you — ...

Donald Trump says relationship with Elon Musk over after feud as JD Vance brands Space X boss 'so nuclear' These Frozen Appetizers At Costco Are Better Than Restaurant Made Coco Gauff responds to ...

CANTON, Ga. — At 71, this Georgia man is chasing a world record—one rep at a time. Phillip Hambrick, a U.S. Army veteran and retired executive, is training five days a week in hopes of setting a ...