Physical therapist Alison Fung, PT, DPT, CSCS, tells SELF that “resistance bands offer increased resistance at the furthest ...

The best yoga accessories for yoga classes or home workouts.

Modern sportswear is more than just fashion. It's an investment in your performance, comfort, and health. From sweat-wicking ...

Compression socks help improve blood flow and reduce swelling in the feet and ankles. Here’s everything to know to decide if ...

Here’s how Averie Collins went from a professional soccer player to an entrepreneur — and the roles Utah and a former BYU ...

"Miami quarterback and top 2025 NFL draft prospect Cam Ward has signed a sponsorship deal with New Era. Will be New Era's ...

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment.

sports bras, tank tops and shorts, plus other essential workout basics, in Target stores and online. Having Peloton items at ...

A good pair of running shorts should be comfortable, breathable, and supportive. Here we test the best run shorts for both ...

Need a break? Play the USA TODAY Daily Crossword Puzzle. Go here for: Lions gear with a local twist. The store features 10 Lions shirts that are illustrated by a local designer, along with Lions ...