SITTING in a cold, sterile room in a blue paper dress, you tell yourself you’re taking care of business. That’s when the doctor listens to your heart and lungs, hits the knees with a mallet, shines a ...
It's time to get rid of those bottom-heavy pecs and build a well-developed chest. Trainer Menno Henselmans shared the perfect bench press angle for complete chest gains, and it's not what you think.
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