By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Bachelor Nation’s Jason Tartick revealed his diagnosis after previously sharing that he went to the hospital ‘crawling on all ...

Researchers at the University of Tsukuba investigated the mechanism by which posterior spinal fixation, a technique that ...

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional ... tilt your pelvis and tuck your tailbone to flatten your lower ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...

Medically reviewed by Jennifer Steinhoff, MD Neural foraminal stenosis is a common condition that can cause symptoms referred to as a pinched nerve. The neural foramen (spinal foramen) are small holes ...

Coccydynia, or coccyx (tailbone ... Some severe or ongoing causes of buttock pain resulting from spinal problems like spinal stenosis or herniated discs may require surgery if symptoms fail ...

But after almost five years of crippling lower back pain, I'm willing to try anything ... herniated the two discs where my spine meets my tailbone. Those discs are made of fibrous tissue with ...

I'm 83 years old and my doctor is convinced I'm the oldest person in the UK who has glandular fever - when can I expect the ...