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Jason Tartick Claims He ‘Broke’ His Back After ‘Crawling on All Fours’ in Pain
Bachelor Nation’s Jason Tartick revealed his diagnosis after previously sharing that he went to the hospital ‘crawling on all ...
Surgical fixation can curb bone loss in spinal infections, study finds
Researchers at the University of Tsukuba investigated the mechanism by which posterior spinal fixation, a technique that ...
The Only 5-Minute Routine You Need To Fix Your Posture Fast
Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a straight line from head to heels. Hold the position for 20–30 seconds, ...
I am sweating all night and have been going through hell since August. What is wrong with me - and how can I get better? DR MARTIN SCURR answers
I'm 83 years old and my doctor is convinced I'm the oldest person in the UK who has glandular fever - when can I expect the ...
A 10-Minute Evening Yoga Routine for Better Sleep
Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...
Forget downward dog — yoga instructor shares these 3 essential poses to stretch and strengthen your entire body
Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...
Get Your Summer Body in 12 Weeks with This Celebrity Trainer's Proven Plan
Lie on your back and core connect. Lift your feet off the floor and bring your knees up over your hips. Open the knees wide, ...
Beat Work Stress In Just 6 Minutes: Easy Yoga Routine For Professionals
Short on time but need a quick energy boost? This 6-minute yoga routine is perfect for busy professionals! We got in touch with an expert who shares easy yoga asanas to ease stress, improve posture, ...