Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain. While professional ... tilt your pelvis and tuck your tailbone to flatten your lower ...

There are 23 disks in the spinal column, running from the base of the skull to the tailbone. Each disk is ... of progression can experience severe pain, stiffness and possibly nerve compression.

There can be many causes of back pain including accidents, strains, and injuries. Two types of back injury are spondylolisthesis and cervical radiculopathy. Both have their own set of symptoms ...

Step 3: Lift the chest and tailbone. Look up while arching your ... which may help mitigate some of your back pain. While the other exercises outlined required only the room to perform them ...