A bit of salt in the diet is necessary for good health. The seasoning is also a kitchen staple and taste booster, but Americans consume way too much — usually without even picking up a saltshaker.

Sea salt, kosher salt, table salt — is one better? Do we need the iodine that comes from iodized salt? Do trace minerals in sea salt matter? Do colored sea salts have better flavor? Is kosher salt … ...

Iodized salt is essential for your health, but you should have it in moderation. Iodine is a trace mineral common in dairy products, seafood, grains, and eggs. People combine iodine with table salt to ...

A: Peruse the spice aisle at most grocery stores and check out the salt offerings. The shelves are lined with a dizzying array of salts from those labeled fine to flaked to coarse to standard iodized ...

It's in nearly every dish we cook, yet few ingredients inspire as much debate as salt. Kosher salt or sea salt? Which one belongs in your kitchen, and does it really matter? Mark Kurlansky, in Salt: A ...

Have you ever been confused while glancing through the supermarket shelves wondering which salt is better and is there an actual difference between the varieties of salts like Kosher salt or Table ...

Iodized salt may help prevent iodine deficiency, which may cause a range of symptoms. Daily intake of iodine shouldn’t exceed 1,100 micrograms. This is equivalent to 24 grams of iodized salt. There’s ...

Michael Latour, chef and owner of Latour restaurant in Ridgewood, doesn’t use iodized salt. Neither does Jamie Knott, chef and owner of the Saddle River Inn. Ditto Adam Weiss, who until recently was ...

Salt often makes the difference between a good dish and a great dish. To season with it right and well, it’s helpful to understand the different types of salts and the best ways to use them. Where ...

Salt is an essential ingredient in our daily diet. Not only does it bring out the flavour in our food, but it also plays a crucial role in maintaining our health. However, with the rise of different ...