Sodium, a key element in salt, is important to maintain your body’s fluid balance and regulate blood pressure. However, ...

Cardiologists caution against excessive use of gourmet salts. Himalayan pink salt and sea salt are under scrutiny. These ...

While coarse salt has been deemed the most sophisticated choice of sodium chloride, ... Many gourmet salts — such as Himalayan, kosher or sea salt — don’t contain added iodine.

Those relying solely on pink salt should ensure they get iodine from other dietary sources like dairy, seafood, or iodized salt. Culinary Uses of Himalayan Pink Salt. Himalayan pink salt can be used ...

With so many new options on the market, shopping for salt isn’t quite what it used to be. Grocery store aisles are filled with so many varieties, from pink salt to flaky finishing salt and ...

What Is Table Salt? Table salt refers to the fine crystals that you’ll find in most salt shakers. Typically made by mining underground salt deposits, this type of salt is processed and refined to ...

Derived from evaporated seawater, sea salt retains essential minerals such as magnesium, calcium, potassium, zinc, iron, and iodine. Its coarse texture dissolves slowly, influencing the final ...

Unlike table salt, which is fortified with iodine for thyroid health, both kosher and sea salt generally lack it. If iodine intake is a concern, it's important to ensure it comes from other ...

Kosher salt or sea salt? Which one belongs in your kitchen, and does it really matter? Mark Kurlansky, in Salt: A World History, calls salt "the only rock we eat," highlighting its role in shaping ...