Award-Winning Author Christine Trimpe Announces Transformational New Book, SugarFreed: Stop Losing the Weight-Loss Battle, Start Gaining the Victory Releasing SugarFreed is a transformative ...

And so I started lifting weights. CAIRA: Wait, what age? I thought I had at least 20 years. ROSIE: No. CHRISTINE: Well, no, it’s once you hit your 30s, and into your 40s, you start losing muscle ...

She hid her eyes behind a pair of dark sunglasses and accessorised with diamond earrings. Christina posed up a storm on the purple carpet and waved to onlookers at the glamorous event, while ...

As a trainer, lifting gave me solace ... Think about it: To sweat, grunt, have calloused hands, and a double-your-body-weight deadlift commands presence and power. It’s an unsaid statement ...

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While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends “muscle-strengthening” activities like push-ups, at least three ...

Popular GLP-1 medications approved for weight loss, diabetes, and heart disease may have untapped potential to reduce the risks of substance abuse disorders, psychosis, infections, some kinds of ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Whether you're into cross-training, heavy lifting, mixing in strength with your runs, or love to HIIT your local gym classes, the right kicks can seriously level up your game.