Jumpstart your day and fire up your metabolism with this quick 15-minute morning workout. Get energized, burn calories, and ...

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Trainer insight: "Lunges strengthen the legs, glutes and core to build strength and improve balance and stability," says ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance metabolic function ...

A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

If you don’t want to get thrown off the map by a tornado, you’ll need to Build Defense. Danger lurks in both the daytime and nighttime, so you’re never safe. Is it an easy game? Of course ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.