This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...