After 45, this 5-move chair circuit tests strength, balance, and endurance—finish it nonstop to prove top-tier fitness.

Discover 5 local activities in Franklin County that promote fitness and community-building for older adults. From chair yoga ...

Discover how chair yoga empowers older adults to ease pain, build strength, and restore confidence—transforming everyday living through simple, seated practice.

Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring ...

Teresa Ko was dubbed the “Queen of IPO” and is widely regarded as a senior stateswoman of the China legal market. She has trailblazed and shaped Freshfields success in Greater China for more than ...

The chairman of the Clare Camogie board is confident the new manager of the senior squad can hit the group running for the 2026 campaign. Inagh-Kilnamona’s Eugene Foudy will be recommended for ...

Boost your strength, flexibility, and balance with 3 moves you can do with a chair! Perfect for beginners, seniors, or anyone looking for a gentle yet effective ab routine. Enjoy all the benefits of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Core strength disappears faster than people realise. Not the six-pack abs kind, but the deep stabilising muscles that keep your spine supported when you bend, lift, or even just stand for extended ...

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...

This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, and relaxation—all while seated. No equipment or prior experience needed.

PARK CITY — At Intermountain Health's Lifestyle Medicine and Wellness Center in Park City, age is just a number. Several times a week, a group of older adults gathers for a workout designed to keep ...