This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner ...

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.