Trainer tips: The further away your feet are from the wall, the more challenging the exercise will be. As you bring your ...

Movement snacks can be an easy and hugely beneficial way to move your body throughout the day without even trying ...

I recently started doing wrist exercises at my two weekly seated exercise classes for seniors, many of whom have arthritic ...

From aerobics to balance workouts for seniors, it’s key to find a physical activity that works as you age. Two Northwell Health physicians share more.

It may be that we are approaching getting older in the wrong way, according to Rabbi Michael Ungar of Northeast Ohio-based At ...

With a growing senior population that is more health-conscious than ever, the Davie County Senior Services Brock Recreation Center is introducing new classes to meet the rising demand for accessible ...

VELA indoor mobility chair with Power Wheels, 360° maneuverability, and electric height adjustment for seniors and adults with disabilities VELA Independence Chair with Power Wheels helps seniors stay ...

BRIDGEWATER — You don’t have to be steady on your feet to dance. That’s because chair tap, which allows participants the opportunity to dance while sitting, is now being offered in Bridgewater and ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Either I’m shrinking or young people are getting bigger, better and overwhelmingly taller. What are parents feeding their babies? My mother, who passed away fighting to stay around beyond her 88 years ...