There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

However, chair exercise class, like many other Central Wyoming Senior Service activities, is included in a 68% funding cut.

Essential tips for older adults to enjoy the sunshine safely, from boosting wellness outdoors to recognizing heat-related risks ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

Serving more than 3,355 seniors during the 2024 fiscal year, Central Wyoming Senior Services Inc. in Casper is facing funding ...

When the temperature rises, South Shore senior centers invent new ways to keep summer a time for music, movies, art, good ...

Contact the center for information on Bible study, sewing, exercises, chair aerobics and more. Call 330-953-1416 or visit austintownseniorcenter.org. Senior news Life Jun 13, 2025 ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES BINGO Friday, ...

Geriatrician Dr. Chandini Sharma joined News On 6 to share advice for families looking to help older loved ones stay active, ...