Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

As we get older it's much more common to experience discomfort, tightness in your joints and even back pain. The latter may be the worst of them and it messes up your sleep, your workflow and your ...

LOUDONVILLE, N.Y. (NEWS10) – They say use it or lose it and experts from Loudonville Assisted Living Residence say that holds true for exercising as you get older, so they’re sharing tips on ways to ...

With thousands of New York City seniors being urged to stay off public transportation and away from crowded public areas, they’re spending more time in other physically treacherous environments: their ...

One of the most compelling benefits of chair yoga is improved mobility and balance . Multiple randomized controlled and quasi-experimental trials show that seniors practicing chair yoga see gains in ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Election 2025: Eight candidates seek three Riverside School Board ...

SHREVEPORT, La. (KSLA) — Despite fears and rumors to the contrary, the City of Shreveport confirms that a popular exercise program for senior citizens will continue uninterrupted. The strong reaction ...