Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Chair-based exercise, and chair yoga in particular, improves quality of life for seniors with advanced dementia, a small study has found. Participants with moderate to severe dementia were assigned to ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Riverside High School students plan annual Boo Fest Kirtland City ...

When people grow old, they tend to face balance issues and fall often. Improving strength and staying fit is also needed to ...

Chair yoga safely boosts strength, balance, flexibility, and mobility in older adults It offers mental health benefits such as reducing anxiety and depression, even among those in care homes With ...

I’m a personal trainer for seniors — I give my clients these 5 low-impact moves to strengthen their legs ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

SHREVEPORT, La. (KSLA) — Despite fears and rumors to the contrary, the City of Shreveport confirms that a popular exercise program for senior citizens will continue uninterrupted. The strong reaction ...

It’s easy to assume that, as we get older, our physical capabilities decline. And maybe there’s nothing we can do about it. While our bodies certainly age — I hate to admit it, but my back pain has ...