Pain avoidance as a key motivator: Numerous surveys in 2025 indicate that a major reason people avoid consistent health tracking is the pain associated with needles or invasive procedures. As a result ...

Researchers have shown, for the first time, that speckle contrast optical spectroscopy (SCOS) can be used for cuffless blood ...

If you have high blood pressure, getting regular exercise is important -- and your Apple Watch makes it easy to check it.

After a meal some people experience high spikes in blood sugar followed by a crashing low. The dips can cause fatigue, moodiness and lead to overeating. Learning how to manage your blood sugar can ...