Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

The scheme is part of the forthcoming 10-Year Health Plan, through which the government is seeking to shift from sickness to ...

Maintaining a lean physique involves consistent, informed food choices that support energy levels and overall health.

The Department of Health and Social Care has introduced new food standards, which businesses and supermarkets will be ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Capsaicin, a compound that makes chili peppers burn the tongue, plays a significant role in cutting down your calorie intake.

A decade-long project measuring access to healthy foods worldwide is wrapping up in August, after shedding new light on the ...

Currently 2 million adults and 340,000 children across the nation are considered obese but the DHSA has claimed they could ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Researchers have found that internal physiological cues—like signals from the vagus nerve—play a stronger role in guiding ...