These Foods Have Been Linked to Brain Changes and Obesity
Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity ...
A fist of veggies and a thumb of butter – how to use your hands to measure portions and lose weight like Gladiator Rio
THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.
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24-year-old man shed almost half his body weight after ditching emotional eating
By ditching the unhealthy takeaways and opting for whole foods such as lean meats, fruits and vegetables, Harry has lost ...
A scientist who studies whether cutting calories could help us live longer shares how he eats, exercises, and de-stresses
A longevity diet researcher gently restricts his calories on occasion in the hope of living longer. He shares how he does so ...
'I found healthy way to enjoy Dubai chocolate – you only need six ingredients'
A health-conscious foodie called Lorraine has shared a recipe for a pistachio yoghurt pot that packs the same punch as the ...
Doctor shares 4 'healthy' foods he would never eat because of risks
Dr Ali cautions: "Too much sugar throws off gut health and contributes to insulin resistance, which can mess with digestion ...