Reducing caloric intake by 30% for 20 years slowed down indicators of brain aging in a new study of rhesus monkeys.

Dr. Barbara Rolls developed the Volumetrics Eating Program as an innovative tool to manage weight effectively and sustainably ...

Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

Notably, coarse grains such as jowar, bajra, and ragi have seen the steepest at-home decline — nearly a 40 per cent drop in ...

Celebrity fitness trainer Vinod Channa, who has trained John Abraham, explains how balancing protein, carbohydrates and fats ...

Palestinian advocacy in class and a month-long hunger strike supporting Palestine. Critics call the suspension a violation of ...

Potatoes and sweet potatoes are both staples worldwide. Here’s how their nutrition compares, where sweet potatoes edge ahead, ...

A WOMAN has left people with their jaws on the floor after sharing her epic Mounjaro weight loss journey. Mum Lisa jumped on ...

As existing resources are continually stretched thinner and thinner, experts and dialysis providers say it is crucial for ...

Patrick* has been incarcerated at Cook County Jail for more than a decade while awaiting trial. In that time, he has seen ...

For those who prefer their club sandwiches with a twist, the California Club adds avocado to the mix – because the only way to improve perfection is with nature’s butter, sliced and fanned out with ...

Making the right food choices is not always easy, especially during the holidays, but our well-being depends on it. Stephanie ...