Ultra-processed foods are linked to serious health risks like heart disease, obesity, and gut issues, according to experts.

Nearly a third of U.S. adults age 20 and older eat fast food on any given day. And of those who do, 1 in 5 get at least a ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced ...

They dieted for 11 days, then ate as they normally would for three days. The other group followed a strict calorie-restricted diet. At the end of the study, both groups lost the same amount of weight.

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing tricks work.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Fruits were the most popular food group to make this low-calorie list. Editorial Resources and Fact-Checking. Bananas, Raw. U.S. Department of Agriculture. April 1, 2019.

While some Long Island food nutrition experts said they're not seeing less fast food consumption, others credited social ...

Cucumber: Cucumber is another food that is very low in calories, with only 7 calories per 3.5 ounces. It's refreshing, hydrating, and can be a great addition to salads and snacks. 3.

Many very low-calorie diets are commercially-made formulas of 800 calories or fewer that replace all the food you usually eat. Others, such as the well-known grapefruit diet , rely on eating a lot ...

Any diet that is highly restrictive in terms of calories or food groups should be avoided. “This can lead to nutrient deficiencies, fatigue, ‘yo-yo’ dieting mentality, and rebound weight ...