Studies comparing artificial turf and natural fields have shown that artificial grounds carry a higher risk of injuries. When ...

Dallas Mavericks star Anthony Davis is dealing with bilateral Achilles tendinopathy, so what exactly does that mean?

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

To prevent pickleball injuries, players shouldn’t pick up a racquet until they’ve stretched. Start slowly and focus on ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Hours at a laptop leave hips welded, shoulders hunched and a mind buzzing like a neon light. Many women working from home ...

Why Marshall recommends it: “The resistance band forces lateral tension, activating the gluteus medius and stabilizers ...

“Nike Mind is a new sensory-footwear concept that helps reawaken the foot, the body and the mind,” Eric Avar, VP, Creative ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

The Columbus Zoo and Aquarium has welcomed its second baby elephant this calendar year, a historic milestone it's calling a ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Why: This exercise is the best alternative you'll get to a machine leg curl. It will isolate your hamstrings better than ...