Cycling is believed to be four to five times more efficient than walking, as the energy used by the body to move the pedals ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Rudrapur: A 25-year-old male elephant was critically injured after being hit by a speeding OMS (Oscillation Monitoring System) special train which run.

Rebounding workouts utilize exercise trampolines to work the full body with low impact. But you don't need a trampoline to do ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Pritchard recommends performing three sets of each exercise, working for 40 seconds, then resting for 20 seconds. “Sprinkle ...

While having a SkiErg and sled is definitely helpful to prep for the real deal, you don't need special equipment to start ...

MEMPHIS, Tenn. (AP) — The Memphis Grizzlies will be without shooting guard Ty Jerome for at least four weeks with a high-grade right calf strain. The Grizzlies announced Monday that Jerome will be ...

Isometric training is contracting a muscle group and holding a position to build muscle, lower blood pressure, improve ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...