You may have heard of journaling as a tool for personal growth or mental health. In fact, studies have shown that journaling can help reduce symptoms of anxiety, depression, and even posttraumatic ...

A supplement of ketones may be the magic bullet that allows patients using weight-loss drugs to avoid the potentially adverse side-effect of a shrinking heart and skeletal muscle, according to a ...

Halloween is here, which means it's time for trunk-or-treating. Numerous businesses and organizations around Louisville are hosting truck-or-treating events, an alternative to traditional ...

We often think the secret to intimacy is better communication, more romance, or learning the right relationship skills. But beneath all of that, there’s something far simpler, and far more profound.

President Trump, in a video message from the Oval Office, blamed ‘the radical left’ for comparing Charlie Kirk and others like him to Nazis, mass murderers and criminals. Photo: Jim Lo Scalzo/Press ...

What if happiness isn't something you have to chase, but something you can cultivate? While our culture often presents happiness as an elusive destination, experts have revealed a different story.

Animal lovers Andy Lester and his wife Jeana Clark don't have dogs of their own, but they have kind hearts and an inclination to accommodate canine neighbors, as evidenced by the pup pit stop outside ...

Real estate stakeholders and industry analysts are applauding the Nevada Legislature’s shelving of two bills, saying they could have led to a repeat of the construction defect reform era of the 1990s ...

Prioritize sleep, active rest, and this ingredient to give your muscles a chance to rebuild. If you’re new to working out, or getting back into the game again, overtraining probably isn’t on your ...

Unless you’ve been living under a rock somewhere in the narrows of Chautauqua Lake, you’ve probably heard complaints about the condition of the lake this summer – particularly conditions in the ...

(Family Features) If the idea of overhauling your family’s menu is stopping you from making healthier choices in the kitchen, you might find relief in knowing simple swaps are all it takes. Instead of ...