Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

A new study found that supplementing with creatine while resistance training may not have much of an effect on muscle gains.

But now, a new study out of Australia is shocking the industry with its results. Researchers found that taking the ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Before you start working out to build muscle, it's important to know how long it will take for you to see results.

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Researchers have long overlooked the potential for the supplement to cause water retention, an author of the new study ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Protein is highly satiating, helping you to feel more satisfied after eating than if you were to, say, have a bunch of carbs.