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If you’re determined to add some size and definition to your arms in 2024, then you need to give your triceps some attention. The three-headed muscle makes up 60% of your arm, so while bicep ...

but when it comes to building bigger arms, allowing the biceps plenty of opportunity to rest and repair is important, while not neglecting the triceps and other muscle groups that make up the arms ...

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...