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If you’re determined to add some size and definition to your arms in 2024, then you need to give your triceps some attention. The three-headed muscle makes up 60% of your arm, so while bicep ...

Below, Johnson has pieced together a four-part superset workout that's designed to smoke your triceps and build bigger arms ASAP. In each superset, you'll go from move A to move B without any rest ...

but when it comes to building bigger arms, allowing the biceps plenty of opportunity to rest and repair is important, while not neglecting the triceps and other muscle groups that make up the arms ...

Building big, superhero arms is more than just a vanity project ... Training both is key, especially the triceps, which can often get left behind, as it makes up more than two-thirds of the arm.

5 best dumbbell-only tricep workouts to build bulky arms. Start by warming up a little with the help of these two exercises: ...

Toning your upper body isn't just about building big biceps. There's another muscle that often goes overlooked: the tricep brachii muscle, aka triceps, for short. Your triceps are located below ...

This week, we asked how to build impressively strong arms. “Our triceps work when we do pushing movements, like an overhead pressing or push-ups. Again, you can target them more specifically by ...