There are two types of inflammation: acute and chronic. Acute inflammation is the kind that lasts a few hours, days, or weeks, and it’s helpful to healing. It’s your immune system’s response when ...

A new study is turning heads by challenging the popular belief that seed oils are harmful to health. Researchers analyzed blood markers from nearly 1,900 people and found that higher levels of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Water supports your body’s systems but does not function as an anti-inflammatory medication. Dehydration can activate stress pathways linked to inflammation, and restoring hydration supports normal ...

Inflammation is how the body tells us something’s not right. Usually, that’s a good thing. You get hurt, and inflammatory cells come to the rescue. “It’s a protective mechanism of the body when we ...

Chronic inflammation can raise a person's risk of cancer, and a new study reveals key details about how that might happen in the gut and points to better ways to identify and reduce risk. Scientists ...

Turmeric is a plant that may help reduce inflammation. Curcumin is the active ingredient in turmeric responsible for its orange color and numerous health benefits. Turmeric is a plant commonly used in ...