Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

I wanted to strengthen my glutes and hamstrings to support my running, so I made the feet-elevated glute bridge part of my ...

aThe Cardiac Exercise Research Group at the Faculty of Medicine and Health Sciences, Department of Circulation and Medical Imaging, Norwegian University of Science and Technology, Trondheim, Norway ...

1 College of Physical Education and Health Sciences, Zhejiang Normal University, Jinhua, China 2 Physical Education Department, Guoyuan School, Nantong, China Background: Both heat acclimation and ...

A proposed trail bridge in San Juan Capistrano would allow for the removal of barriers in Trabuco Creek, making it easier for endangered southern steelhead trout to travel from the ocean to their ...

Department of Orthopedics, Second Affiliated Hospital of Liaoning University of Traditional Chinese Medicine, Shenyang, China Sarcopenia is a major health issue among the global aging population, with ...

A study challenges the idea that “more exercise is always better,” revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between ...

CHICAGO -- A structured exercise program improved survival outcomes in patients on adjuvant chemotherapy for colon cancer, according to the randomized CHALLENGE study. The phase III trial showed that ...

In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as carriers of epigenetic information, enabling the intergenerational transmission ...