Inhale Confidence, Exhale Stress: Breathing Exercises for a Calmer Mind
Breathing techniques are simple, science-backed tools to reduce anxiety, stress, and improve mental well-being. Practices ...
Fit&Well on MSN1d
I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body
I’d never really clicked with breathwork and meditation. I’ve often used breathing techniques during guided yoga flows and ...
The combat breathing technique used by people in the military to calm down
Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...
Breathwork & Cold Exposure for All: Kristen Weitzel’s Mission to Empower Communities
In Power Athlete Radio Episode 731, Kristen Weitzel shares her mission to make the transformative practices of breathwork and cold exposure accessible to a wid ...
The Power of Breathwork: Building Resilience Through Nervous System Training
In Episode 731 of Power Athlete Radio, Kristin Weitzel and I explore the transformative power of breathwork in managing stress and building resilience. By divin ...