We've all been there — scrolling through social media, bombarded with fitness tips that sound too good or too extreme to be true. But the truth is, many popular weight loss beliefs are nothing more ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you’re constantly going on and off new diets to lose weight, you’re probably caught in a cycle of ...

It’s been a hotly debated topic for years: is focusing on your diet or your workout routine better when you're trying to lose weight? While research over time has generally found that dietary changes ...

Jeffrey, 57, submitted an average day of eating to be reviewed for Business Insider's Nutrition Clinic. A dietitian said his diet might be too restrictive to maintain, and he should eat more carbs. If ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s been a hotly debated topic for years: Is focusing on your diet or your ...