At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my ...

The 20 women standing together on the stage on Saturday were proudly celebrating their moment as finalists in the UK’s Miss ...

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence ...

Your Garmin watch uses a mix of information to guess your calorie burn. It looks at how much you move using sensors that ...

By now, we all know that burning more calories than we take in is integral to weight loss. Here's how to burn 1000 calories ...

Cutting out meat may improve heart health, aid digestion, and support weight loss, but appropriate planning is key to help ...

Flatten belly pooch after 50 with standing exercises that fire up your core, boost calorie burn, and improve balance.

Skip planks and use these gentle bedroom exercises to tighten your core, trim belly fat, and move with more confidence after ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Research is important to us for many reasons. Sometimes, for example, research results in a new treatment (e.g., Alexander ...

Lower your cholesterol with lifestyle and dietary changes, including exercising every day, maintaining a healthy weight, and eating more soluble fiber.